Jason Croteau 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
January 01, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 25 | 142 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 149 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 25 | 155 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 25 | 139 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 25 | 134 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half under half easy