Jason Croteau 10:00 BikeErg
5,655
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
130
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 82 |
| Revolution Count | 827 |
| Drag Factor | 108 |
January 16, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,655 | 1:46.1 | 293 | 1308 | 82 | 130 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 80 | 119 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 82 | 124 |
| 6:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 130 |
| 8:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 83 | 133 |
| 10:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 87 | 144 |
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Workout Graph
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Warmup part 1