Jason Croteau 4000m row
4,000
Meters
16:04.9
Time
2:00.6
Pace
264
Calories
119
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 120 |
February 10, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,000 | 2:00.6 | 199 | 986 | 21 | 119 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 21 | 117 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 22 | 122 |
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Workout Graph
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Lung infection setback to rebuilding the body fucking brutal