Jason Croteau v500m/0:45r...12 BikeErg
6,000
Meters
9:06.5
Time
1:31.0
Pace
282
Calories
163
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 18:06.5 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| RPM | 100 |
| Revolution Count | 1355 |
| Drag Factor | 95 |
February 23, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 6,000 | 1:31.0 | 463 | 1894 | 100 | 163 | |
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 98 | 148 | |
| r: 0:45 | 333 | ||||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 99 | 153 | |
| r: 0:45 | 312 | ||||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 99 | 158 | |
| r: 0:45 | 295 | ||||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 100 | 162 | |
| r: 0:45 | 279 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 100 | 164 | |
| r: 0:45 | 262 | ||||||
| 0:45.3 | 500 | 1:30.6 | 471 | 1919 | 101 | 165 | |
| r: 0:45 | 250 | ||||||
| 0:45.3 | 500 | 1:30.6 | 471 | 1919 | 101 | 166 | |
| r: 0:45 | 241 | ||||||
| 0:45.3 | 500 | 1:30.6 | 471 | 1919 | 101 | 168 | |
| r: 0:45 | 265 | ||||||
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 101 | 169 | |
| r: 0:45 | 235 | ||||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 100 | 170 | |
| r: 0:45 | 210 | ||||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 101 | 170 | |
| r: 0:45 | 159 | ||||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 102 | 172 | |
| r: 0:45 | 76 | ||||||
| r2,917 |
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Workout Graph
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Big boy pain. Felt pretty good.