Jason Croteau 4000m SkiErg
4,000
Meters
15:34.7
Time
1:56.8
Pace
273
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 78 |
February 27, 2025 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 41 | 155 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 42 | 148 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 40 | 152 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 42 | 159 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 44 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.