Jason Croteau 4000m row
4,000
Meters
15:24.6
Time
1:55.5
Pace
275
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 128 |
February 27, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000 | 1:55.5 | 227 | 1080 | 23 | 151 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 143 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 23 | 151 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 23 | 155 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 24 | 155 |
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