Jason Croteau 5000m row
5,000
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 128 |
March 02, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 24 | 147 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | 133 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 24 | 143 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 24 | 151 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 24 | 153 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 25 | 159 |
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