Jason Croteau 10000m BikeErg
10,000
Meters
17:39.6
Time
1:45.9
Pace
384
Calories
146
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 79 |
| Revolution Count | 1414 |
| Drag Factor | 119 |
March 06, 2025 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:39.6 | 10,000 | 1:45.9 | 294 | 1312 | 79 | 146 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 77 | 129 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 79 | 141 |
| 3:32.3 | 6,000 | 1:46.1 | 293 | 1307 | 80 | 148 |
| 3:30.8 | 8,000 | 1:45.4 | 299 | 1328 | 80 | 151 |
| 3:21.2 | 10,000 | 1:40.6 | 344 | 1483 | 84 | 164 |
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Workout Graph
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Brisk warmup