Jason Croteau 13x0:30/0:30r row
2,023
Meters
6:30.0
Time
1:36.3
Pace
169
Calories
118
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,907 |
| Overall Time | 13:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 138 |
March 06, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,023 | 1:36.3 | 391 | 1644 | 34 | 118 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 123 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 120 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 117 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 117 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 118 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 118 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 118 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 117 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 118 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 120 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 119 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 122 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 119 |
| r884 |
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Workout Graph
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