Jason Croteau 5000m SkiErg
5,000
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
125
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 67 |
March 07, 2025 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 42 | 125 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 50 | 117 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 41 | 127 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 39 | 132 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 39 | 128 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 43 | 122 |
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Workout Graph
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Messing around with a 5k, HR not included