Jason Croteau 6000m row
6,000
Meters
22:05.6
Time
1:50.4
Pace
438
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 143 |
March 08, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 6,000 | 1:50.4 | 260 | 1193 | 25 | 154 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 141 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 25 | 153 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 25 | 146 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 24 | 156 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 25 | 162 |
| 3:33.7 | 6,000 | 1:46.8 | 287 | 1287 | 27 | 166 |
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Workout Graph
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Brisk 2k into Steady state pace into brisk final 2k