Jason Croteau 10000m BikeErg
10,000
Meters
17:24.6
Time
1:44.4
Pace
391
Calories
149
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 77 |
| Revolution Count | 1339 |
| Drag Factor | 141 |
March 12, 2025 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.6 | 10,000 | 1:44.4 | 307 | 1356 | 77 | 149 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 75 | 132 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1311 | 76 | 143 |
| 3:29.8 | 6,000 | 1:44.9 | 303 | 1343 | 77 | 150 |
| 3:26.7 | 8,000 | 1:43.3 | 317 | 1391 | 78 | 158 |
| 3:21.4 | 10,000 | 1:40.7 | 343 | 1479 | 80 | 162 |
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Workout Graph
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Solid DF warmup. Loading the legs.