Jason Croteau 4x200m/1:00r row
800
Meters
2:26.6
Time
1:31.6
Pace
74
Calories
150
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 6:26.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 217 |
March 12, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 800 | 1:31.6 | 455 | 1865 | 35 | 150 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 146 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 33 | 150 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 37 | 154 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | 151 |
| r402 |
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Workout Graph
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Body feels whipped. Gym work was too much yesterday.