Jason Croteau 5000m row
5,000
Meters
18:06.6
Time
1:48.6
Pace
372
Calories
156
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 131 |
March 21, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1238 | 372 | 27 | 156 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 73 | 27 | 144 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 74 | 26 | 156 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 74 | 27 | 159 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 75 | 27 | 161 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 76 | 29 | 163 |
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Good piece, good swing. Hard Tempo