Claudio Yanez v500m/2:00r...5 row
2,500
Meters
9:19.1
Time
1:51.8
Pace
178
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 188 |
April 05, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1161 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 18 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 22 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| r: 2:00 | 21 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 18 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 15 | |||||
| r94 |
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Workout Graph
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