Claudio Yanez v4:00/2:00r...3 row
2,250
Meters
20:00.0
Time
4:26.6
Pace
146
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 26:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 278 |
| Drag Factor | 174 |
April 14, 2026 13:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,250 | 4:26.6 | 18 | 363 | 14 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 14 | |
| r498 |
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