Claudio Yanez v1:00/1:00r...7 row
4,232
Meters
17:30.0
Time
2:04.0
Pace
271
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,604 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 165 |
April 23, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,232 | 2:04.0 | 183 | 929 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 33 | |
| r: 1:30 | 308 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 35 | |
| r: 2:00 | 397 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 32 | |
| r: 2:30 | 530 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | |
| r: 3:00 | 448 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 34 | |
| r: 3:30 | 694 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 32 | |
| r: 4:00 | 787 | |||||
| r3,372 |
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Workout Graph
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