Claudio Yanez v250m/0:45r...12 row
3,000
Meters
11:18.4
Time
1:53.0
Pace
209
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 174 |
April 24, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1109 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 32 | |
| r: 0:45 | 19 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | |
| r: 0:45 | 27 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 33 | |
| r: 0:45 | 26 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | |
| r: 0:45 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | |
| r: 0:45 | 32 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| r: 0:45 | 9 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | |
| r: 0:45 | 27 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 33 | |
| r: 0:45 | 37 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 0:45 | 32 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 34 | |
| r: 0:45 | 30 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 33 | |
| r: 0:45 | 9 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 35 | |
| r: 0:45 | 13 | |||||
| r281 |
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Workout Graph
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