Claudio Yanez v1:00/1:00r...2 row
808
Meters
3:00.0
Time
1:51.3
Pace
58
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 204 |
May 04, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 38 | |
| r: 1:00 | 179 | |||||
| r367 |
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