Claudio Yanez v5:00/2:00r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 168 |
May 12, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1004 | 33 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 32 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 33 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 34 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 2:00 | 191 | |||||
| r1,505 |
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Workout Graph
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