Colin Quirke 4x0:30/0:30r row
583
Meters
2:00.0
Time
1:42.9
Pace
45
Calories
159
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710 |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 105 |
March 28, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583 | 1:42.9 | 321 | 1350 | 28 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 162 |
| r127 |
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Workout Graph
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