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Colin Quirke 30x1:00/r row

6,711

Meters

30:00.0

Time

2:14.1

Pace

395

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,711
Overall Time30:00.0
Average Watts145
Calories Per Hour790
Stroke Rate23
Stroke Count712
Drag Factor106

May 27, 2025 13:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711 2:14.1 145 790 23 151
1:00.0 237 2:06.5 173 840 25 114
1:00.0 238 2:06.0 175 900 26 129
1:00.0 243 2:03.4 186 900 26 137
1:00.0 245 2:02.4 191 900 25 142
1:00.0 249 2:00.4 200 960 26 147
1:00.0 250 2:00.0 203 960 25 155
1:00.0 242 2:03.9 184 900 25 154
1:00.0 244 2:02.9 188 900 25 157
1:00.0 247 2:01.4 195 960 25 160
1:00.0 235 2:07.6 168 840 24 160
1:00.0 240 2:05.0 179 900 24 161
1:00.0 238 2:06.0 175 900 24 160
1:00.0 233 2:08.7 164 840 24 160
1:00.0 234 2:08.2 166 840 24 161
1:00.0 223 2:14.5 144 780 23 159
1:00.0 220 2:16.3 138 780 23 158
1:00.0 211 2:22.1 122 720 23 155
1:00.0 215 2:19.5 129 720 24 155
1:00.0 225 2:13.3 148 780 24 158
1:00.0 215 2:19.5 129 720 23 158
1:00.0 221 2:15.7 140 780 24 157
1:00.0 208 2:24.2 117 660 23 155
1:00.0 204 2:27.0 110 660 22 154
1:00.0 213 2:20.8 125 720 23 154
1:00.0 191 2:37.0 90 600 22 148
1:00.0 207 2:24.9 115 660 22 147
1:00.0 189 2:38.7 88 600 22 145
1:00.0 203 2:27.7 108 660 23 146
1:00.0 190 2:37.8 89 600 21 144
1:00.0 214 2:20.1 127 720 22 147

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Workout Graph

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