Colin Quirke 12x4:00/r BikeErg
20,667
Meters
48:00.0
Time
2:19.3
Pace
599
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 20,680 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 3656 |
| Power/kg | 1.36 |
| Drag Factor | 81 |
June 07, 2025 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,667 | 2:19.3 | 129 | 748 | 76 | 146 |
| 4:00.0 | 1,389 | 2:52.7 | 68 | 525 | 73 | 115 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 900 | 88 | 147 |
| 4:00.0 | 1,726 | 2:19.0 | 130 | 750 | 78 | 140 |
| 4:00.0 | 1,783 | 2:14.6 | 144 | 780 | 77 | 145 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 825 | 78 | 150 |
| 4:00.0 | 1,783 | 2:14.6 | 144 | 780 | 77 | 154 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 840 | 77 | 156 |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 825 | 75 | 159 |
| 4:00.0 | 1,746 | 2:17.4 | 135 | 750 | 75 | 155 |
| 4:00.0 | 1,752 | 2:16.9 | 136 | 765 | 77 | 152 |
| 4:00.0 | 1,744 | 2:17.6 | 134 | 750 | 75 | 152 |
| 4:00.0 | 1,339 | 2:59.2 | 61 | 495 | 66 | 128 |
| r13 |
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Workout Graph
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