Colin Quirke 12x4:00/r SkiErg
8,788
Meters
48:00.0
Time
2:43.8
Pace
458
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,788 |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 37 |
| Stroke Count | 1816 |
| Drag Factor | 83 |
June 10, 2025 19:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,788 | 2:43.8 | 80 | 572 | 37 | 134 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 116 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 41 | 136 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 39 | 150 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 38 | 148 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 38 | 148 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 39 | 145 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 141 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 139 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 129 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 125 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 129 |
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 35 | 102 |
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Workout Graph
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