Colin Quirke 3:14 row
429
Meters
3:14.5
Time
3:46.6
Pace
19
Calories
122
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 52 |
| Drag Factor | 112 |
July 01, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.5 | 429 | 3:46.6 | 30 | 351 | 19 | 14 | 122 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 17 | 123 |
| 2:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 16 | 125 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 17 | 120 |
| 3:14.5 | 27 | 4:28.5 | 18 | 248 | 1 | 9 | 120 |
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Workout Graph
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