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Colin Quirke v/14:09r...21 row

5,464

Meters

20:00.0

Time

1:49.8

Pace

254

Calories

145

Heart Rate

Rest Distance5,620
Rest Time34:58.2
Overall Distance11,084
Overall Time54:58.2
Average Watts264
Calories Per Hour762
Stroke Rate23
Stroke Count943
Drag Factor107

September 17, 2025 14:11:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,464 1:49.8 264 762 23 145
21 125
r: 14:09 2,957
1:00.0 269 1:51.5 252 1080 28 148
r: 0:30 105
1:00.0 270 1:51.1 255 1080 29 156
r: 0:31 103
1:00.0 273 1:49.8 264 1140 29 156
r: 0:31 91
1:00.0 275 1:49.0 270 1080 30 159
r: 0:31 106
1:00.0 275 1:49.0 270 1140 30 163
r: 0:30 103
1:00.0 272 1:50.2 261 1140 28 165
r: 0:30 100
1:00.0 269 1:51.5 252 1200 28 166
r: 0:31 103
1:00.0 273 1:49.8 264 1200 28 167
r: 0:31 93
1:00.0 276 1:48.6 273 1140 29 167
r: 0:31 107
1:00.0 275 1:49.0 270 1140 29 168
r: 4:00 507
1:00.0 270 1:51.1 255 1020 29 152
r: 0:31 106
1:00.0 273 1:49.8 264 1140 29 164
r: 0:30 93
1:00.0 275 1:49.0 270 1140 29 166
r: 0:30 90
1:00.0 273 1:49.8 264 1140 29 170
r: 0:31 99
1:00.0 272 1:50.2 261 1140 30 170
r: 0:31 93
1:00.0 275 1:49.0 270 1200 30 169
r: 0:31 91
1:00.0 273 1:49.8 264 1200 30 169
r: 0:30 97
1:00.0 273 1:49.8 264 1200 31 168
r: 0:31 91
1:00.0 273 1:49.8 264 1200 30 168
r: 0:30 90
1:00.0 281 1:46.7 288 1260 31 176
r: 7:27 396
r5,620

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Workout Graph

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