Colin Quirke v250m/1:30r...7 row
4,000
Meters
14:23.7
Time
1:47.9
Pace
299
Calories
157
Heart Rate
| Rest Distance | 3,899 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 38:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 108 |
November 11, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1246 | 28 | 157 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | 137 | |
| r: 1:30 | 254 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 159 | |
| r: 3:00 | 547 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 28 | 140 | |
| r: 4:30 | 738 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 28 | 172 | |
| r: 6:00 | 992 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 28 | 171 | |
| r: 4:30 | 711 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 165 | |
| r: 3:00 | 439 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 160 | |
| r: 1:30 | 218 | ||||||
| r3,899 |
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Workout Graph
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