Colin Quirke 4x2000m/5:00r row
8,000
Meters
31:31.9
Time
1:58.2
Pace
539
Calories
165
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,043 |
| Overall Time | 51:31.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 110 |
November 13, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 8,000 | 1:58.2 | 212 | 1028 | 26 | 165 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 159 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 163 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 165 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 26 | 173 |
| r3,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.