Colin Quirke 4x1000m/5:00r row
4,000
Meters
14:39.9
Time
1:49.9
Pace
292
Calories
171
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 34:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 17, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1205 | 28 | 171 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 27 | 167 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 171 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | 172 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 174 |
| r2,804 |
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Workout Graph
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