Colin Quirke v/6:22r...2 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
232
Calories
143
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:36.5 |
| Overall Distance | 4,919 |
| Overall Time | 22:36.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
December 02, 2025 13:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | 143 | |
| 21 | 143 | ||||||
| r: 6:22 | 1,168 | ||||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | 171 | |
| r: 1:14 | 154 | ||||||
| r1,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEET YOUR COACH: RECOMMIT PLUS