Colin Quirke v/6:46r...9 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:15.9 |
| Overall Distance | 6,348 |
| Overall Time | 32:15.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 109 |
December 03, 2025 13:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 21 | 139 | |
| 21 | 132 | ||||||
| r: 6:46 | 1,061 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 144 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 148 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 155 | |
| r: 0:00 | -1 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 2:46 | 393 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 155 | |
| r: 0:00 | -2 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 160 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 165 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 170 | |
| r: 2:40 | 114 | ||||||
| r1,574 |
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