Colin Quirke v/7:08r...2 row
1,000
Meters
3:27.3
Time
1:43.6
Pace
79
Calories
143
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 9:03.8 |
| Overall Distance | 2,340 |
| Overall Time | 12:31.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 110 |
December 04, 2025 12:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 26 | 143 | |
| 20 | 155 | ||||||
| r: 7:08 | 1,278 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | 178 | |
| r: 1:55 | 63 | ||||||
| r1,340 |
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Workout Graph
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