Colin Quirke v2:00/1:00r...8 SkiErg
3,622
Meters
16:00.0
Time
2:12.5
Pace
221
Calories
143
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 73 |
December 15, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 37 | 143 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 33 | 113 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | 126 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 37 | 136 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 34 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 39 | 166 | |
| r: 3:00 | 12 | ||||||
| r252 |
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Workout Graph
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