Colin Quirke v2:00/1:00r...8 SkiErg
3,668
Meters
16:00.0
Time
2:10.8
Pace
226
Calories
158
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 644 |
| Drag Factor | 69 |
December 15, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 41 | 158 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 36 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 38 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 | 154 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 37 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 43 | 176 | |
| r: 3:00 | 24 | ||||||
| r205 |
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Workout Graph
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