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Colin Quirke 30x1:00/r row

6,546

Meters

30:00.0

Time

2:17.4

Pace

400

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,546
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count659
Drag Factor112

December 16, 2025 13:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,546 2:17.4 135 763 21 151
1:00.0 165 3:01.8 58 500 35 103
1:00.0 187 2:40.4 85 591 26 113
1:00.0 211 2:22.1 122 719 22 122
1:00.0 220 2:16.3 138 775 20 126
1:00.0 227 2:12.1 152 821 20 132
1:00.0 160 3:07.5 53 482 18 120
1:00.0 233 2:08.7 164 864 24 133
1:00.0 253 1:58.5 210 1022 25 144
1:00.0 259 1:55.8 225 1075 25 154
1:00.0 261 1:54.9 230 1093 24 159
1:00.0 259 1:55.8 225 1075 23 164
1:00.0 136 3:40.5 33 412 18 141
1:00.0 239 2:05.5 177 909 23 143
1:00.0 247 2:01.4 195 972 23 154
1:00.0 249 2:00.4 200 988 23 160
1:00.0 248 2:00.9 198 980 22 165
1:00.0 241 2:04.4 181 924 22 168
1:00.0 112 4:27.8 18 362 16 146
1:00.0 245 2:02.4 191 956 23 150
1:00.0 256 1:57.1 217 1048 23 164
1:00.0 255 1:57.6 215 1039 23 171
1:00.0 251 1:59.5 205 1005 22 175
1:00.0 249 2:00.4 200 988 22 176
1:00.0 70 7:08.5 4 315 11 158
1:00.0 235 2:07.6 168 878 23 156
1:00.0 247 2:01.4 195 972 22 167
1:00.0 245 2:02.4 191 956 21 173
1:00.0 245 2:02.4 191 956 21 177
1:00.0 243 2:03.4 186 940 22 179
1:00.0 114 4:23.1 19 366 17 156

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Workout Graph

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