Colin Quirke 29:54 row
5,432
Meters
29:54.3
Time
2:45.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 113 |
December 31, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 5,432 | 2:45.1 | 78 | 567 | 18 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 128 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 146 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 133 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 16 | 124 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 17 | 110 |
| 29:54.3 | 808 | 3:02.1 | 58 | 499 | 17 | 131 |
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Workout Graph
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