Colin Quirke v/4:24r...3 row
9,169
Meters
40:00.0
Time
2:10.8
Pace
282
Calories
139
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:09.3 |
| Overall Distance | 10,393 |
| Overall Time | 50:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 110 |
January 16, 2026 13:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,169 | 2:10.8 | 156 | 837 | 20 | 139 | |
| 20 | 128 | ||||||
| r: 4:24 | 761 | ||||||
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 20 | 154 | |
| r: 2:32 | 297 | ||||||
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 159 | |
| r: 3:12 | 165 | ||||||
| r1,224 |
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Workout Graph
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