Colin Quirke v/4:24r...4 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 14:52.3 |
| Overall Distance | 9,120 |
| Overall Time | 44:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 111 |
January 18, 2026 08:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 25 | 146 | |
| 20 | 130 | ||||||
| r: 4:24 | 745 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | 158 | |
| r: 3:01 | 248 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 26 | 166 | |
| r: 3:00 | 240 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 28 | 172 | |
| r: 4:25 | 325 | ||||||
| r1,559 |
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Workout Graph
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