Colin Quirke v/5:59r...4 row
10,339
Meters
45:00.0
Time
2:10.5
Pace
0
Calories
136
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 17:13.8 |
| Overall Distance | 12,396 |
| Overall Time | 1:02:13.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
January 19, 2026 13:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,339 | 2:10.5 | 157 | 841 | 22 | 136 | |
| 20 | 116 | ||||||
| r: 5:59 | 1,010 | ||||||
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 22 | 150 | |
| r: 2:32 | 246 | ||||||
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 22 | 152 | |
| r: 2:30 | 229 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | 160 | |
| r: 6:10 | 572 | ||||||
| r2,057 |
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Workout Graph
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