Colin Quirke 5x6:00/r BikeErg
13,737
Meters
30:00.0
Time
2:11.0
Pace
424
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,737 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 86 |
| Revolution Count | 2593 |
| Power/kg | 1.64 |
| Drag Factor | 78 |
February 01, 2026 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,737 | 2:11.0 | 156 | 835 | 86 | 137 |
| 6:00.0 | 2,254 | 2:39.7 | 86 | 595 | 80 | 109 |
| 6:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 94 | 139 |
| 6:00.0 | 2,764 | 2:10.2 | 158 | 845 | 77 | 124 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 997 | 93 | 151 |
| 6:00.0 | 2,701 | 2:13.2 | 148 | 808 | 88 | 164 |
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Workout Graph
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