Colin Quirke 2x10:00/2:00r row
5,006
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
162
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 110 |
February 02, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 24 | 162 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 24 | 152 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 24 | 172 |
| r227 |
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Workout Graph
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