Colin Quirke 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 110 |
February 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 297 | 23 | 158 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 | 155 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 24 | 166 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 22 | 146 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 24 | 154 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 26 | 172 |
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Workout Graph
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