Colin Quirke 3x1500m/1:30r row
4,500
Meters
19:18.3
Time
2:08.7
Pace
277
Calories
151
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,005 |
| Overall Time | 23:48.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 112 |
February 22, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,500 | 2:08.7 | 164 | 865 | 21 | 151 |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 19 | 135 |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 22 | 156 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 23 | 163 |
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.