Colin Quirke 3x20:00/1:30r row
12,675
Meters
1:00:00.0
Time
2:22.0
Pace
720
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,732 |
| Overall Time | 1:04:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
March 24, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675 | 2:22.0 | 122 | 720 | 21 | 140 |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 21 | 146 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 22 | 138 |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 22 | 138 |
| r57 |
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Workout Graph
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