Colin Quirke 2x20:00/1:30r row
8,584
Meters
40:00.0
Time
2:19.7
Pace
494
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 110 |
March 27, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,584 | 2:19.7 | 128 | 740 | 21 | 146 |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 20 | 136 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 22 | 157 |
| r29 |
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Workout Graph
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