Colin Quirke v20:00/1:30r...13 row
11,092
Meters
50:00.0
Time
2:15.2
Pace
654
Calories
145
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,115 |
| Overall Time | 57:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
March 29, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,092 | 2:15.2 | 142 | 787 | 21 | 145 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 21 | 129 | |
| r: 1:30 | 239 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 138 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 140 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 140 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 149 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 134 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 146 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 160 | |
| r: 2:00 | 203 | ||||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.