Colin Quirke 6x0:45/1:15r row
1,287
Meters
4:30.0
Time
1:44.8
Pace
96
Calories
163
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,241 |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 112 |
May 05, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,287 | 1:44.8 | 303 | 1280 | 24 | 163 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | 152 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 24 | 162 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 24 | 165 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | 166 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | 166 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 24 | 168 |
| r954 |
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Workout Graph
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