Colin Quirke 6x0:45/1:15r row
1,292
Meters
4:30.0
Time
1:44.4
Pace
98
Calories
166
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,896 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
May 05, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,292 | 1:44.4 | 307 | 1306 | 24 | 166 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 24 | 157 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 24 | 165 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | 167 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 24 | 169 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 24 | 170 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 25 | 168 |
| r604 |
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Workout Graph
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