Colin Quirke 3x10:00/1:30r row
6,046
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,090 |
| Overall Time | 34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 97 |
July 06, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 662 | 19 | 139 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 19 | 136 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 642 | 20 | 140 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 20 | 142 |
| r44 |
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Workout Graph
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