Colin Quirke 3x5:00/2:00r row
3,230
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
145
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 98 |
August 24, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 740 | 22 | 145 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 23 | 152 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 23 | 144 |
| r456 |
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Workout Graph
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